Burn Belly Fat Forever on the Every Other Day Diet (EODD)

It's the beginning of the new year again, and for many of us it's a time when we start thinking about losing weight and getting healthy. The new year is a good time to lose weight, with the thought of long summer days and holidays ahead of us.

Finding the Right Diet Plan.

The first step is to decide what diet plan you're going to use. There are so many diets to choose from, it can get a bit confusing. You could follow a diet from the internet, books, tv or join a diet club.

Why Diets Fail.

Many diets fail because you're eating less calories, and often foods you don't like. You can't eat your favourite foods, and so after a few days the cravings take over. Your body goes into starvation mode, and actually starts to conserve energy instead of burning fat.

How to Burn Fat and Boost your Metabolism.

The trick to burning that stubborn belly fat, and other areas such as legs, hips and arms, is to increase your metabolism. When you're on a diet you're eating less food, so your body starts to conserve the stored fat because it thinks there is a shortage, and doesn't burn fat.

This is where the Every Other Day Diet (EODD) comes in. Jon Benson, the creator says 'you can fool your body into thinking it's not on a diet', by eating your favourite foods on 'feed' days, and eating more protein and healthy foods on other days. This way your body doesn't know what to expect, and keeps your metabolism high so your body burns the fat.

You can Still Eat Pizzas and Burgers!

It sounds unbelievable but you can still eat your favourite foods such as pizzas, burgers, sweets and pasta. On the Every Other Day Diet, Jon shows you how and when to eat these foods correctly. Of course you can't stuff yourself with these foods, but I think it makes the diet more bearable, knowing you can still eat these foods.

Exercise.

Jon does recommend some exercise, such as brisk walking or using the exercise bike, which he suggests can be quite enjoyable if you're watching your favourite tv show.

No Calorie Counting!

I think one of the most frustrating parts of a diet is calorie counting. Calorie counting is boring, and lets face it, most of us just don't have the time for this. The Every Other Day Diet doesn't use calorie counting. Jon Benson has developed a system called SNAPP, which he originally used for himself. You have a choice of five different plans, which include the SNAPP foods.

So, What are the SNAPP Foods.

SNAPP means shakes, nuts, apples, protein and produce. These foods are eaten on a regular basis while on the plan.

• You can still eat your favourite foods.
• The diet can be used as a nutrition plan for life.
• No calorie counting.
• Easy recipes to follow, with healthy meals that you can enjoy.
• The EODD diet keeps your metabolism running high, so your body burns the fat faster.
• It's possible for anyone to lose up to 70 pounds or more on this diet.
• The diet plan is reasonably priced, and comes with lots of extras.
• Full support.
• Reports of good results from other dieters.

You can read further info here, and click on another link to read testimonials, www.worldofdiets.com/every-other-day-diet-review/